At Sitaram Beach Retreat, our main motto is to change you on a emotional,physical level.Take a break from your normal routine and experience the ayurvedic life for a break. We help people realize that health is a necessity and not a choice. Sitaram Beach Retreat located on the Arabian Sea. More than100 years of knowledge, tradition and  healing make us stand apart from others.An Nabh Accredited Ayurvedic Retreat By The Beach – Sitaram Beach Retreat .

At Sitaram Beach Retreat, ayurvedic treatments detoxify and rejuvenate your body.At Sitaram Beach Retreat,  Nature plays an important role in healing. Our cottages are made with natural materials which keeps the  room cool with good ventilation and scenic views . 

Types of cottages:

  • Luxury Stone Cottages
  • Luxury Wooden Cottages
  • Wooden Premium Villas

Ayurveda means Kerala. Its history, geography and social factors helped Kerala’s strong connection with Ayurveda.The key use of Ayurveda is to remove external and internal toxins from the body. 


Panchakarma need not be practiced by people diagnosed with bad health conditions; it is also in order to protect and balance a healthy lifestyle. Our present society & lifestyle is designed to make us eat more unhealthy food.  Panchakarma helps us recover from that.

Panchakarma means the five detoxification treatments in ayurveda  These treatments include .

  • Nasyam – Nasal Cleaning
  • Vamanam – Therapeutic Vomiting
  • Virechanam– Purgation
  • Matra/ Kashayavasti – Medicated Enema With Oil /Decoction.
  • Raktamoskshana – Bloodletting

Below is a list of various treatments and therapies from ayurveda for your understanding.

  • Snehapanam
  • Narangakizhi
  • Elakizhi
  • Dhanyamlakizhi
  • Aavikizhi
  • Podikizhi
  • Kizhi
  • Swedhana
  • Abhyangam

Additional Details

  • Treatments:Snehapanam Narangakizhi Elakizhi Dhanyamlakizhi Aavikizhi Podikizhi Kizhi Swedhana Abhyangam

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