Ayurveda Centre – Bandon

Ayurveda Centre, Cork is located in Ireland and will help you achieve health and balance through Detox programs,Ayurvedic massage, Stress management programs,Relaxation techniques , Weight loss programs,Nutritional advice , Yoga and meditation.Our Yoga and Ayurveda detox therapies will help you achieve better health and a balanced mind. Ayurvedic therapies helps in treating chronic problems such as excess weight,insomnia, arthritis, stress,skin disorders , anxiety,fatigue , depression and poor digestion.We do offer  Ayurveda Workshop and Ayurvedic Massage Training.

Diet advice as per your body type to help you curb appetite,overcome cravings, balance the digestion and live more healthily.Stress management programs help you relax the mind,body and Soul. and help provide better sleep, decrease anxiety and gives more vitality and energy . We do recommend Relaxation techniques to help your mind manage emotional imbalances and some simple Yoga postures to strengthen and tone the body . Meditation is the most powerful way to increase energy levels,calm the mind and ensure a sound sleep.