AYURVEDA UK – Tutbury

Ayurveda UK – Detox Retreat helps you to promote health and happiness, ­­we’ve a wide range of private retreats based on the traditional science of Ayurveda.  We customise each retreat as per your individual goals like managing stress, losing weight,reducing pain or detoxing and resolving emotional issues .  As an Ayurvedic practitioner, with over 27 years of experience, we’ll make sure you receive the right kind of therapies to revitalise your mind , body and soul, to balance  confidence,vitality and motivation back into your life, while addressing your health concerns. 

We offer you the luxury of treating only one  person at a time in our retreat and to experience our exceptional 4 handed massages, personal development, yoga and meditation sessions.  We guarantee that each Ayurvedic massage therapy session will bring peace and serenity. 

Our flexible retreat packages range from 3 to 7 days. We listen to your dreams ,goals and desires and suggest a customised Ayurvedic retreat programme which includes:

• flexible and personalised  retreats tailored to your individual needs and goals
• Specific to your metabolic body-type ,Four-handed synchronised Ayurvedic massages 
• Two-hour therapy session each morning and afternoon
• 1-to-1 personal  attention from Danny, Carol & Ben
• Life-coaching,Personal development and life-style management advice 
• Advice on nutrition,diet, meditation, exercise,  relaxation, balanced breathing and oil massage
• Proven techniques to overcome phobias,fears, anxiety and stress
• An ideal daily routine to keep it healthy and balanced
• A small, cosy and relaxing house for the duration of your stay
• A vegetarian diet prepared with rice, dhal and vegetables

During an Ayurvedic consultation you’ll learn:

• how to balance your body-type through daily practices through your Ayurveda body-type
• techniques for maintaining  health and fitness
• foods that will balance of your doshas
• breathing exercises
• suitable yoga postures to help improve muscle tone and joint flexibility
• relaxation techniques
• powerful meditation techniques
• how to improve your digestion  
• reduce unhealthy food cravings
• mindfulness practices to keep you calm 
• how to use a Neti Pot to clear blocked sinuses
• how to administer your own Ayurvedic body massage
• the proper sleep pattern